Shop
Showing 1–10 of 12 results
-
Add to cartMORE INFODieting and Weight Loss
$5.96The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?
Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start.
Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.
Inside this ebook you will get some simple tips to lose weight.
-
Add to cartMORE INFOFitness Elements 101
$4.93No matter to which age group you belong, it is a must to love and take care of your body.
To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule.
With this ebook you will learn:
- How to Achieve ‘Anytime Fitness’
- Outdoor Exercise and Fitness
- Reaching Your Body’s Full Potential
- How to Achieve Good Life and Fitness
- Make Fitness Fun with Workout Ideas
- Selecting the Right Fitness Trainer for You
- The Different Fitness Equipment for the Perfect Body
- Tips for Diet and Fitness to Keep Your Body Healthy
- Fitness: Definitely Not a Waste of Time
-
Add to cartMORE INFOFitness Hacks To Transform Your Body
$6.94Looking To Lose Weight But Don’t Know How To Start? Revealed! Super Simple Fitness Hacks To Kickstart Your Weight Loss Journey & Live Healthy!
These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids.
Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan.
The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time. Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again.
This usually ends up not working so well for most people. But with these tips you can implement one or two or three at at time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. Add what you are comfortable with at your own pace. For some, that’s a lot of changes right away. For others, it’s one at a time. Only you truly know the answer to which way is best for you.
These 52 Fitness Secrets will reveal simple advice on exactly what you need to do to transform your body and give you the ability to live life to its fullest. Ready? Let’s dive in…
-
Add to cartMORE INFOFunctional Fitness
$1.85This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.Topics covered:
- The real reason why many people are demotivated to workout
- Why you should drop the weights & start working out with your bodyweights
- Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
- Why morning working out will give you better results compared to other times in the day
- Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
- 3 main benefits of doing functional fitness
- Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
- The differences between Functional Fitness & three other popular types of exercises
- Avoid these four common mistakes people make when getting started with Functional Fitness
- Is dieting the main solution for weight issues?
- Eight exercises to build your power & strength
- Why having massive strength & power will be useless without a good range of flexibility
- Three simple exercises to keep you flexible
- Three simple exercises to improve your balance & endurance
- And much more!
- 1
- 2
